Acid reflux occurs when acid from the stomach travels up the esophagus. The acid causes a burning, uncomfortable sensation. Heartburn and indigestion are common symptoms experienced by those with gastroesophageal reflux disease (GERD), and these symptoms are often worse at night.
This is because lying flat on a bed makes it easier for acid to move up through the esophagus. It is often recommended that GERD patients sleep with their heads raised. Elevating the head and torso takes advantage of gravity, which keeps the acid moving downward rather than up where it can cause reflux.
If GERD is interfering with your sleep, you may want to try elevating your head. You can do a trial experiment by arranging pillows, though you may find that the pillows do not stay in place. Another option is an Inflatable Bed Wedge for Acid Reflux. An inflatable bed wedge has the shape you need to optimize the gently raised position.
If the position works well for you, you may want to look into permanently modifying your bed with bed raisers or a more dense bed wedge. You can then pack up the inflatable wedge and keep it for when you are going to be traveling or sleeping away from home. The inflatable bed wedge for acid reflux is an inexpensive way to test if the position reduces your GERD symptoms before you invest in a more permanent version.
The inflatable wedge can be used on top of the mattress or underneath it. The wedges come in different lengths to fit your body. The thickest part of the wedge is about 8 inches to give you the benefit of not lying completely flat while keeping you in a comfortable reclined position. Don’t suffer any longer, try an inflatable bed wedge for acid reflux relief.