It’s no secret that the best way to get a good, quality night’s rest is to have a comfortable bed. Many consumers put off buying a new mattress until their old one is simply no longer functioning. The best thing to do when you start to notice your mattress is becoming uncomfortable is to buy a new one, not put up with the old one. Your quality of sleep is directly impacted by the comfort of your mattress, so be sure that you are investing in a good night’s sleep. Here are just a few surprising benefits of a comfortable mattress in D’Iberville, MS
Weight Loss
People who get a good night’s rest, and who are able to sleep for at least seven hours per night, produce more leptin than those who don’t sleep well. Leptin is one of the hormones that regulates your food ingestion, helping you to feel full when you’ve finished a meal. Those who have low leptin levels find that they are hungrier more often, and tend to crave fattier, more caloric foods.
Protects Against Disease
Your quality of sleep can control how your immune cells behave, and what your current level of antibodies is. A chronic lack of sleep will negatively impact your immune system, making you more susceptible to diseases. A good night’s rest can also ward off chronic conditions, such as heart disease and diabetes. The less you sleep, the higher the risk for inflammation throughout your body – which can in turn increase your risk for a heart attack, high blood pressure, or a stroke.
Improves Memory And Creativity
Repeated studies have shown that those who have a higher quality of sleep are able to process memories made during the day much easier. Those who do not receive an adequate amount of sleep may find that their ability to recall events from that day, or any new thing learned, difficult if not impossible. A good night’s rest is also linked to increased creativity, helping people problem solve in more creative ways and making it easier to relate to others on an emotional level.
For more information about purchasing a comfortable mattress in D’Iberville, MS., contact Mattress Direct at
